Basti is the hatha yoga method of performing an enema basti is one of the shatkarma or the six purification techniques mentioned in the yogic texts. Basti yogic enema sitting in utkatasana naval deep in water insert a tube in the anus and contract the anus this cleansing with water is called basti karma. Basti is an important part of shatkarma sometimes known as shatkriya the yogic system of body cleansing techniquesit is intended mainly to the cleaning of the lower abdomen especially the colon. Administration of basti if you intend to self administer basti the following guidelines have been suggested 9 best times for basti are in the early morning or evening vata times
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